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Items
Alfredo Sauce
[3 oz]
(150 cal/12 g fat/0 g
fiber/6 g carbs) 4
All Star Sampler (450
cal/29 g fat/3 g fiber/23 g carbs) 11
Apple Fortune (870
cal/39 g fat/4 g fiber/123 g carbs) 20
Apple Pie Prepared (860 cal/32 g fat/2 g fiber/134 g carbs) 19.5
Applesauce [Indiv. 4 oz cup] (100 cal/0 g fat/1 g fiber/24 g carbs) 2
Au Jus [1 oz] (5
cal/0 g fat/0 g fiber/1 g carbs) 0
Bacon & Cheese Steakburger w/Cole Slaw (1090 cal/61 g fat/5 g fiber/72 g
carbs) 26
Bacon & Cheese Steakburger w/Fries (1480 cal/83 g fat/8 g fiber/110 g
carbs) 35 (35.5)
Bacon & Cheese
Steakburger w/o Side (930 cal/48 g fat/3 g fiber/62 g carbs) 22
Bacon & Cheese Turkey Burger w/Cole Slaw (890 cal/48 g fat/5 g fiber/73 g
carbs) 21
Bacon & Cheese Turkey Burger w/Fries (1290 cal/70 g fat/8 g fiber/111 g
carbs) 30 (31)
Bacon & Cheese Turkey
Burger w/o Side (740 cal/35 g fat/3 g fiber/63 g carbs) 17
Baked Schrod w/o Starch or Veg (640 cal/33 g fat/0 g fiber/14 g carbs) 15.5
Bar Cheese w/Crackers (210 cal/12 g fat/1 g fiber/19 g carbs) 5
BBQ Caesar Dressing [3 oz] (310 cal/30 g fat/0 g fiber/11 g carbs) 8.5
BBQ Caesar Steak Salad (1250 cal/83 g fat/7 g fiber/72 g carbs) 30.5 (31)
BBQ Pulled Pork
Sandwich (830
cal/37 g fat/5 g fiber/77 g carbs) 18.5 (19)
Beef Gravy: prepared
[6 oz]
(50 cal/1 g fat/0 g
fiber/9 g carbs) 1
Bleu Cheese Crumbles [0.5 oz] (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Bleu Cheese Dressing [2.25 oz] (300 cal/32 g fat/0 g fiber/2 g carbs) 8.5
Bleu Cheese Dressing [3 oz] (400 cal/43 g fat/0 g fiber/3 g carbs) 11.5
Boneless Buffalo Wing Salad (980 cal/60 g fat/7 g fiber/71 g carbs) 23 (24)
Boneless Buffalo Wing Salad
w/o Dressing or Bread (540 cal/25 g fat/6 g fiber/42 g carbs) 11.5 (12)
Boneless Buffalo Wing Salad:
King (1770
cal/120 g fat/8 g fiber/95 g carbs) 44 (44.5)
Boneless Buffalo Wing Salad:
King w/o Dressing or Bread (970 cal/46 g fat/7 g fiber/64 g
carbs) 22 (22.5)
Boneless Buffalo Wings
(290 cal/19 g fat/1 g
fiber/11 g carbs) 7
Boneless Buffalo Wings: Plain (280 cal/19 g fat/1 g fiber/11 g carbs) 7
Boneless Wings & Skins Sampler (360 cal/22 g fat/2 g fiber/19 g
carbs) 8.5
Bourbon Onions [4 oz] (870 cal/58 g fat/8 g fiber/90 g carbs) 20.5 (21.5)
Broiled Sirloin Tips w/o
Vegetable (1110 cal/40 g fat/2 g fiber/72 g carbs) 25
Buffalo BBQ Sauce [1 oz] (30 cal/1 g fat/0 g fiber/5 g carbs) 0.5
Buffalo Bleu Steakburger (1070 cal/83 g fat/2 g fiber/23 g carbs) 28
Buffalo Chicken Sandwich w/o Side (1240 cal/66 g fat/5 g fiber/101 g
carbs) 29.5
Buffalo Chicken Sandwich w/Cole Slaw (1390 cal/79 g fat/7 g fiber/111 g
carbs) 33 (33.5)
Buffalo Chicken Sandwich
w/Fries (1790
cal/101 g fat/11 g fiber/149 g carbs) 42 (43.5)
Buffalo Wing Sauce
[1 oz]
(10 cal/0 g fat/0 g
fiber/0 g carbs) 0
Butter Chips [1 oz] (200 cal/23 g fat/0 g fiber/0 g carbs) 6
Buttermilk Ranch Dressing [1 oz] (150 cal/15 g fat/0 g fiber/2 g
carbs) 4.5
Buttermilk Ranch Dressing [2 oz] (300 cal/30 g fat/0 g fiber/4 g
carbs) 8.5
Buttermilk Ranch Dressing [2.25 oz] (340 cal/34 g fat/0 g fiber/4 g
carbs) 9.5
Caesar Salad (680
cal/51 g fat/7 g fiber/50 g carbs) 16.5 (17)
Cajun Mop [0.25 oz] (50 cal/5 g fat/0 g fiber/0 g
carbs) 1.5
Cajun Mushroom Steakburger (1260 cal/85 g fat/7 g fiber/64 g carbs) 31 (31.5)
Calypso Coconut Shrimp
(210 cal/10 g fat/2 g
fiber/22 g carbs) 4.5
Calypso Coconut Shrimp Salad (1000 cal/65 g fat/10 g fiber/90 g
carbs) 23.5 (24.5)
Cape Cod Seafood Trio w/o
Starch & Veg (670 cal/40 g fat/0 g fiber/20 g carbs) 16.5
Captain's Combo Platter (2310 cal/143 g fat/12 g fiber/165 g carbs) 55.5 (57.5)
Cayenne Pepper Sauce: Extra
Hot [1 oz]
(0 cal/0 g fat/0 g
fiber/0 g carbs) 0
Chicken Broccoli & Ziti Dinner (1880 cal/94 g fat/11 g fiber/182 g
carbs) 43 (44.5)
Chicken Broccoli & Ziti
Lunch (1010
cal/49 g fat/6 g fiber/104 g carbs) 23 (23.5)
Chicken Caesar Salad
(890 cal/56 g fat/7 g
fiber/51 g carbs) 21 (21.5)
Chicken Caesar Salad:
King (1090
cal/60 g fat/8 g fiber/52 g carbs) 25 (26)
Chicken Gravy:
prepared [6 oz]
(45 cal/1 g fat/0 g
fiber/9 g carbs) 1
Chicken Parmigiana (2130 cal/79 g fat/19 g fiber/255 g carbs) 45.5 (48.5)
Chicken Parmigiana Sandwich
w/Cole Slaw (1050 cal/51 g fat/9 g fiber/100 g carbs) 23.5 (24.5)
Chicken Parmigiana Sandwich
w/Fries (1390
cal/70 g fat/12 g fiber/134 g carbs) 31 (33)
Chicken Parmigiana Sandwich
w/o Sides (890
cal/38 g fat/7 g fiber/90 g carbs) 19.5 (20)
Chicken Tenders & Cheese
Stick Dippers (750 cal/36 g fat/3 g fiber/60 g carbs) 17.5
Cocktail Sauce [2.25 oz] (50 cal/0 g fat/0 g fiber/11 g carbs) 1
Combo Honey BBQ Chicken (270 cal/5 g fat/1 g fiber/16 g carbs) 5.5
Combo Honey BBQ Pork Ribs (430 cal/21 g fat/1 g fiber/23 g carbs) 10
Combo Kickin' Shrimp Skewer (220 cal/10 g fat/1 g fiber/3 g carbs) 5
Combo Lemon Pepper Salmon (530 cal/41 g fat/1 g fiber/2 g carbs) 14
Combo Top Sirloin Steak (260 cal/12 g fat/0 g fiber/1 g carbs) 6
Country Fried Chicken w/o any Sides (1110 cal/53 g fat/4 g fiber/85 g
carbs) 26
Country Fried Chicken w/o Vegetable (1790 cal/81 g fat/10 g fiber/185 g
carbs) 40.5 (42)
Cranberry Sauce
[2 oz]
(90 cal/0 g fat/0 g
fiber/20 g carbs) 2
Cream of Broccoli Soup: 12 oz. crock (360 cal/24 g fat/4 g fiber/32 g
carbs) 8.5
Cream of Broccoli Soup: 8 oz. cup (240 cal/16 g fat/2 g fiber/21 g
carbs) 5.5
Cream of Spinach & Mushroom Soup: 12 oz. crock (520 cal/35 g fat/4 g
fiber/41 g carbs) 12.5
Cream of Spinach & Mushroom Soup: 8 oz. cup (350 cal/24 g fat/3 g
fiber/28 g carbs) 8.5
Cream of Tomato and Basil Soup: 12 oz. crock (360 cal/24 g fat/3 g fiber/30 g
carbs) 8.5
Cream of Tomato and Basil Soup: 8 oz. cup (240 cal/16 g fat/2 g fiber/20 g
carbs) 5.5
Creamy Cilantro Dressing [1 oz] (150 cal/16 g fat/0 g fiber/2 g
carbs) 4.5
Crispy Honey Mustard Chicken Salad (1160 cal/74 g fat/6 g fiber/67 g
carbs) 28 (28.5)
Crispy Honey Mustard Chicken
Salad: King (1890 cal/127 g fat/7 g fiber/100 g carbs) 47 (47.5)
Crock of Onion Soup: 12 oz.
crock (270
cal/17 g fat/0 g fiber/11 g carbs) 7
Crock of Seafood Chowder: 12 oz. crock (550 cal/29 g fat/2 g fiber/41 g
carbs) 13
Cup of Onion Soup: 8 oz. cup (180 cal/12 g fat/0 g fiber/7 g carbs) 4.5
Cup of Seafood Chowder [1 cup] (390 cal/20 g fat/1 g fiber/31 g carbs) 9.5
Dark Chocolate Hot Cocoa: Prepared (80 cal/1 g fat/0 g fiber/17 g
carbs) 1.5
Diced Pepper Blend [2 oz] (15 cal/0 g fat/1 g fiber/4 g carbs) 0
Dill Pickle Spear (0
cal/0 g fat/0 g fiber/1 g carbs) 0
Double Bleu Iceberg Wedge (450 cal/41 g fat/3 g fiber/9 g carbs) 12
Extra Hot Boneless Wings & Skins Sampler (360 cal/22 g fat/2 g fiber/19 g
carbs) 8.5
Fajita Onions and Peppers: Prepared [12 oz] (180 cal/8 g fat/5 g fiber/27 g
carbs) 3.5
Fire Roasted Black Bean & Corn Salad [3 oz] (110 cal/3.5 g fat/3
g fiber/16 g carbs) 2
Fish and Chips w/Cole Slaw (1930 cal/131 g fat/10 g fiber/118 g
carbs) 47.5 (48.5)
Fish and Chips w/o Cole
Slaw (1780
cal/118 g fat/8 g fiber/108 g carbs) 44 (44.5)
Fresh Tomato & Herb
Bruschetta (200 cal/9 g fat/2 g fiber/24 g carbs) 4.5
Fruitini (180 cal/2.5
g fat/2 g fiber/38 g carbs) 3.5
Garden Salad w/o Dressing (120 cal/4.5 g fat/2 g fiber/16 g carbs) 2.5
Garlic Herb Sauce [1 oz] (110 cal/10 g fat/0 g fiber/4 g carbs) 3
Garlic Parmesan Crusted Tilapia (630 cal/41 g fat/2 g fiber/30 g
carbs) 15.5
Garlic Redskin Mashed Potatoes [8.5 oz] (300 cal/14 g fat/4 g fiber/42 g
carbs) 6.5
Gold BBQ Sauce [3 oz] (150 cal/1 g fat/1 g fiber/34 g carbs) 3
Gold Fever Wings (640
cal/39 g fat/2 g fiber/40 g carbs) 15.5
Gold Fever Wings - XL (870 cal/48 g fat/3 g fiber/59 g carbs) 21
Grilled Chicken Fajitas (1400 cal/57 g fat/10 g fiber/120 g carbs) 31 (32)
Grilled Chicken/Apple &
Cranberry Salad (910 cal/38 g fat/9 g fiber/83 g carbs) 19.5 (20.5)
Grilled Double BBQ Turkey
Tips (1620 cal/65 g fat/8 g fiber/138 g carbs) 36 (37)
Grilled Double BBQ Turkey
Tips w/o Sides (610 cal/3 g fat/0 g fiber/42 g carbs) 12.5
Grilled Filet Mignon (480 cal/28 g fat/1 g fiber/7 g carbs) 11.5
Grilled Honey BBQ Chicken Sandwich (700 cal/20 g fat/3 g fiber/74 g
carbs) 15
Grilled Rib Eye Steak w/o Vegetable (910 cal/44 g fat/5 g fiber/57 g
carbs) 21
Grilled Sirloin Medallions w/o Starch or Veg (520 cal/28 g fat/2 g fiber/8 g
carbs) 12.5
Grilled Sirloin Tip Salad w/o Dressing (730 cal/31 g fat/6 g fiber/51 g
carbs) 16 (16.5)
Grilled Sundried Tomato &
Herb Chicken (970 cal/52 g fat/11 g fiber/43 g carbs) 21.5 (23)
Grilled Swordfish
Steak (1270
cal/58 g fat/9 g fiber/111 g carbs) 28.5 (29.5)
Grilled Turkey Burger w/Cole
Slaw (770
cal/38 g fat/5 g fiber/71 g carbs) 17.5 (18)
Grilled Turkey Burger
w/Fries (1170
cal/61 g fat/8 g fiber/110 g carbs) 27 (27.5)
Grilled Turkey Burger w/o
Sides (620
cal/25 g fat/3 g fiber/61 g carbs) 14
Grilled Tuscan Chicken w/o Potatoes (490 cal/12 g fat/4 g fiber/15 g
carbs) 10
Grilled Tuscan Chicken w/Potatoes (850 cal/29 g fat/9 g fiber/65 g
carbs) 17.5 (18.5)
Half & Half Trimline
Creamer [1 oz] (40 cal/3 g fat/0 g
fiber/1 g carbs) 1
Harvest Chicken Soup: 12 oz. crock (160 cal/3.5 g fat/2 g fiber/20 g
carbs) 3
Harvest Chicken Soup: 8 oz. cup (110 cal/2.5 g fat/1 g fiber/13 g
carbs) 2
Hearty Homestyle Beef Vegetable: 12 oz. crock (210 cal/7 g fat/3 g fiber/22 g
carbs) 4
Hearty Homestyle Beef Vegetable: 8 oz. cup (140 cal/4.5 g fat/2 g fiber/14 g
carbs) 3
Hearty Homestyle Chicken Vegetable: 12 oz. crock
(160 cal/2.5 g fat/3
g fiber/22 g carbs) 3
Hearty Homestyle Chicken Vegetable: 8 oz. cup (100 cal/1.5 g fat/2 g fiber/14 g
carbs) 1.5
Homestyle Apple Crumb Pie (980 cal/36 g fat/2 g fiber/154 g carbs) 22
Homestyle Country Vegetable Soup: 12 oz. crock
(150 cal/3 g fat/4 g
fiber/27 g carbs) 2.5
Homestyle Country Vegetable Soup: 8 oz. cup (100 cal/2.5 g fat/3 g fiber/18 g
carbs) 1.5
Honey BBQ Boneless Wings (320 cal/19 g fat/1 g fiber/19 g carbs) 8
Honey BBQ Chicken w/Potatoes/Slaw & Biscuit (1300 cal/51 g fat/8
g fiber/122 g carbs) 28.5 (29.5)
Honey BBQ Chicken w/o
Potatoes/Slaw & Biscuit (550 cal/11 g fat/2 g fiber/32 g
carbs) 11.5
Honey BBQ Chicken Wrap w/Cole Slaw (1090 cal/53 g fat/7 g fiber/105 g
carbs) 25 (25.5)
Honey BBQ Chicken Wrap
w/Fries (1480
cal/75 g fat/11 g fiber/143 g carbs) 33.5 (35)
Honey BBQ Chicken Wrap w/o
Sides (930
cal/40 g fat/5 g fiber/95 g carbs) 21
Honey BBQ Ribs w/all Sides: Full Order (2640 cal/143 g fat/10 g fiber/166 g
carbs) 62.5 (64)
Honey BBQ Ribs w/all Sides:
Half Order (1820 cal/102 g fat/9 g fiber/131 g carbs) 43 (44)
Honey BBQ Ribs w/o Sides:
Full Order (1640 cal/81 g fat/2 g fiber/71 g carbs) 39
Honey BBQ Ribs w/o Sides: Half Order (820 cal/40 g fat/1 g fiber/35 g
carbs) 19.5
Honey BBQ Sauce [1.5 oz] (70 cal/1 g fat/0 g fiber/15 g carbs) 1.5
Honey BBQ Steakburger w/Cole Slaw (1280 cal/67 g fat/6 g fiber/102 g
carbs) 30 (30.5)
Honey BBQ Steakburger
w/Fries (1670
cal/89 g fat/10 g fiber/140 g carbs) 39 (40)
Honey BBQ Steakburger w/o
Sides (1120
cal/54 g fat/4 g fiber/92 g carbs) 26
Honey BBQ Turkey Burger w/Cole Slaw (1080 cal/53 g fat/6 g fiber/103 g
carbs) 25
Honey BBQ Turkey Burger w/Fries (1480 cal/76 g fat/10 g fiber/141 g
carbs) 34 (35)
Honey BBQ Turkey Burger w/o
Sides (930
cal/40 g fat/4 g fiber/93 g carbs) 21
Honey Butter Biscuit (with Honey Butter) (300 cal/14 g fat/1 g fiber/38 g
carbs) 7
Honey Butter [0.25 oz] (35 cal/3 g fat/0 g fiber/3 g carbs) 1
Honey Mustard Dressing: 1 oz. (170 cal/16 g fat/0 g fiber/6 g carbs) 4.5
Honey Mustard Dressing: 2.25 oz. (370 cal/36 g fat/0 g fiber/13 g
carbs) 10.5
Horseradish Bleu Cheese Butter [0.5 oz] (80 cal/9 g fat/0 g fiber/0 g
carbs) 2.5
Horseradish Sour Cream [2 oz] (230 cal/24 g fat/0 g fiber/3 g carbs) 6.5
House Creamy Italian: 1 oz. serving (80 cal/6 g fat/0 g fiber/6 g
carbs) 2
House Creamy Italian: 2.25 oz. serving (170 cal/13 g fat/0 g fiber/13 g
carbs) 4.5
Ice Cream Sandwich (200 cal/7 g fat/1 g fiber/31 g carbs) 4.5
Ice Cream Sundae: Caramel (790 cal/34 g fat/1 g fiber/125 g carbs) 18.5
Ice Cream Sundae: Hot Fudge (820 cal/39 g fat/1 g fiber/118 g carbs) 19.5
Ice Cream Sundae: Strawberry (770 cal/34 g fat/3 g fiber/120 g carbs) 17.5
Italian Dressing: 1 oz. serving (120 cal/13 g fat/0 g fiber/1 g
carbs) 3.5
Italian Dressing: 2.25 oz. serving (280 cal/30 g fat/0 g fiber/2 g
carbs) 8
Jalapenos: Sliced [1/2 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Jungle Rumble Pie (730 cal/49 g fat/3 g fiber/80 g carbs) 18
Junior Top Sirloin Steak w/o Accom. or Dessert
(220 cal/10 g fat/0 g
fiber/1 g carbs) 5
Kickin Mayonnaise [2 oz] (360 cal/39 g fat/0 g fiber/1 g carbs) 10.5
Kid's Bacon Cheeseburger w/o Side or Dessert (440 cal/22 g fat/1 g fiber/33 g
carbs) 10.5
Kid's Baked Schrod w/o Sides or Dessert (320 cal/16 g fat/0 g fiber/7 g
carbs) 7.5
Kid's Caesar Salad w/o Pizza (120 cal/10 g fat/1 g fiber/5 g carbs) 3
Kid's Cheese Pizza w/o Salad [One pizza] (540 cal/17 g fat/3 g fiber/71 g
carbs) 11.5
Kid's Cheeseburger w/o Side or Dessert (420 cal/20 g fat/1 g fiber/33 g
carbs) 10
Kid's Chicken Parmigiana w/o Dessert (920 cal/30 g fat/8 g fiber/125 g
carbs) 19.5 (20)
Kid's Chicken Tenders w/o
Side or Dessert (500 cal/23 g fat/2 g fiber/41 g carbs) 11.5
Kid's Chs. Pizza & Caesar Salad w/o Dessert (660 cal/27 g fat/4 g
fiber/76 g carbs) 14.5
Kid's French Fries [5 oz raw wt] (340 cal/22 g fat/3 g fiber/30 g
carbs) 8
Kid's Grilled Cheese w/o Accom. or Dessert (560 cal/34 g fat/1 g fiber/42 g
carbs) 14
Kid's Grilled Chicken Caesar Salad w/o Dessert
(520 cal/30 g fat/4 g
fiber/39 g carbs) 12
Kid's Grilled Italian Chicken w/o Accom. or Dessert [One serving
w/o Accom. or Dessert] (200 cal/4.5 g fat/0 g fiber/1 g carbs) 4.5
Kid's Grilled Teriyaki Chicken w/o Sides (220 cal/4 g fat/0 g fiber/6 g
carbs) 4.5
Kid's Hot Dog (600
cal/46 g fat/1 g fiber/32 g carbs) 15.5
Kid's Loaded Redskin Mashed Potatoes (330 cal/21 g fat/2 g fiber/22 g
carbs) 8
Kid's Mac & Cheese w/o Dessert (520 cal/16 g fat/4 g fiber/76 g
carbs) 11
Kid's Mini Ice Cream Sundae: Caramel (180 cal/7 g fat/0 g fiber/31 g
carbs) 4
Kid's Mini Ice Cream Sundae: Fudge (190 cal/9 g fat/0 g fiber/29 g
carbs) 4.5
Kid's Mini Ice Cream Sundae: Strawberry (180 cal/7 g fat/1 g fiber/30 g
carbs) 4
Kid's Pasta Marinara w/o Dessert (850 cal/15 g fat/10 g fiber/162 g
carbs) 16.5 (17.5)
Kid's Pasta w/Butter w/o
Dessert (950
cal/33 g fat/6 g fiber/143 g carbs) 20.5 (21)
Kid's Plain Burger
(350 cal/15 g fat/1 g
fiber/31 g carbs) 8
Kid's Redskin Mashed Potatoes [4.25 oz] (150 cal/7 g fat/2 g fiber/21 g
carbs) 3
Kid's Sundae or Novelty (220 cal/13 g fat/1 g fiber/30 g carbs) 5.5
King Tips 24 oz. w/o Vegetable (1460 cal/56 g fat/3 g fiber/73 g carbs) 33.5
King Tips: Smothered [24 oz w/o Vegetable] (1560 cal/64 g fat/5 g fiber/80 g
carbs) 35.5
Lemon Crusted Salmon w/o Veg (1510 cal/98 g fat/7 g fiber/104 g
carbs) 37 (37.5)
Lemon Mayonnaise
[1 oz]
(180 cal/19 g fat/0 g
fiber/0 g carbs) 5
Lemon Pepper Chicken Gravy [6 oz] (100 cal/5 g fat/0 g fiber/12 g
carbs) 2.5
Lemon Wedge [Juice from 1/6th of lemon] (0 cal/0 g fat/0 g fiber/0 g
carbs) 0
Little Midnight Fudge Hero (420 cal/20 g fat/1 g fiber/58 g carbs) 10
Lo-Fat Burgundy Vinaigrette [1 oz] (40 cal/1.5 g fat/0 g fiber/6 g
carbs) 1
Loaded Baked Potato (520 cal/20 g fat/7 g fiber/66 g carbs) 10.5 (11.5)
Loaded Mashed Potatoes
(480 cal/28 g fat/4 g
fiber/43 g carbs) 11
Loaded Potato Soup: 12 oz. crock (580 cal/33 g fat/4 g fiber/50 g
carbs) 13.5
Loaded Potato Soup: 8 oz. cup (370 cal/21 g fat/2 g fiber/34 g carbs) 9
Louisiana Fish Sandwich w/Cole Slaw (920 cal/50 g fat/6 g fiber/81 g
carbs) 21.5 (22)
Louisiana Fish Sandwich
w/Fries (1310
cal/73 g fat/10 g fiber/119 g carbs) 30.5 (31.5)
Louisiana Fish Sandwich w/o
Side (760
cal/37 g fat/4 g fiber/71 g carbs) 17.5
Low Carb Broiled Sirloin Tips (870 cal/42 g fat/6 g fiber/14 g carbs) 19.5 (20)
Low Carb Caesar Salad
(470 cal/45 g fat/6 g
fiber/15 g carbs) 12 (12.5)
Low Carb Cajun Bacon Bleu
Steakburger (1220 cal/99 g fat/7 g fiber/19 g carbs) 31.5 (32)
Low Carb Cajun Bacon Bleu
Turkey Burger (1030 cal/85 g fat/7 g fiber/20 g carbs) 26.5 (27)
Low Carb Cheesecake
(380 cal/29 g fat/5 g
fiber/35 g carbs) 9
Low Carb Chicken Caesar Salad (670 cal/50 g fat/6 g fiber/16 g carbs) 16.5 (17)
Low Carb Chicken Caesar
Salad: King (870 cal/54 g fat/7 g fiber/17 g carbs) 20.5 (21)
Low Carb Lemon Pepper
Salmon (830
cal/61 g fat/5 g fiber/12 g carbs) 20.5 (21)
Low Carb Southwestern
Quesadilla (260 cal/16 g fat/3 g fiber/8 g carbs) 6
Low Carb Turkey Cajun Bacon Bleu Caesar Salad (1030 cal/85 g fat/7 g fiber/20 g
carbs) 26.5 (27)
Low Carb Wild Bleu Chicken
& Spinach Salad (900 cal/61 g fat/5 g fiber/22 g carbs) 22 (22.5)
Low Carb Wild Bleu Sirloin
& Spinach Salad (1060 cal/73 g fat/6 g fiber/22 g carbs) 26 (26.5)
Lunch Country Fried Chicken
w/o Sides (660
cal/32 g fat/3 g fiber/47 g carbs) 15.5
Lunch Country Fried Chicken w/o Vegetable-dinner
(1350 cal/59 g fat/8
g fiber/147 g carbs) 30.5 (31)
Lunch Country Fried Chicken
w/o Vegetable-lunch (1200 cal/52 g fat/6 g fiber/126 g
carbs) 27 (27.5)
Lunch Double BBQ Turkey Tips
w/All Sides (1310 cal/63 g fat/8 g fiber/117 g carbs) 30 (30.5)
Lunch Double BBQ Turkey Tips:
No Sides (310
cal/1.5 g fat/0 g fiber/21 g carbs) 6.5
Lunch Slow Roasted Chicken & Ziti (860 cal/33 g fat/6 g fiber/107 g
carbs) 19
Luncheon Baked Schrod w/o Starch or Veg (320 cal/16 g fat/0 g fiber/7 g
carbs) 7.5
Luncheon Broiled Sirloin Tips w/o Vegetable (750 cal/25 g fat/2 g fiber/70 g
carbs) 16.5
Luncheon Fish and Chips w/Cole Slaw (1480 cal/107 g fat/8 g fiber/91 g
carbs) 37 (37.5)
Luncheon Fish and Chips w/o
Cole Slaw (1320 cal/94 g fat/7 g fiber/81 g carbs) 33 (33.5)
Luncheon Royal Sirloin w/o
Starch & Vegetable (310 cal/14 g fat/0 g fiber/1 g carbs) 7.5
Luncheon Smothered Tips w/o Vegetable (800 cal/29 g fat/3 g fiber/74 g
carbs) 18
Luncheon Top Sirloin w/o Starch or Vegetable (480 cal/28 g fat/2 g fiber/18 g
carbs) 11.5
Macaroni & Cheese [10 oz] (380 cal/13 g fat/3 g fiber/49 g carbs) 8
Maine Lobster Bisque: 12 oz. crock (540 cal/43 g fat/0 g fiber/24 g
carbs) 14.5
Maine Lobster Bisque: 8 oz. cup (360 cal/29 g fat/0 g fiber/16 g
carbs) 9.5
Marinara [3 oz] (50
cal/2 g fat/2 g fiber/10 g carbs) 1
Mashed Cauliflower [4.4 oz] (140 cal/10 g fat/2 g fiber/7 g carbs) 3
Milky Way Madness [1 Piece] (900 cal/45 g fat/3 g fiber/119 g carbs) 21
Mushroom & Cheese Steakburger w/Cole Slaw (1090 cal/62 g fat/6 g fiber/75 g
carbs) 26
Mushroom & Cheese Steakburger w/Fries (1490 cal/84 g fat/10 g fiber/113 g
carbs) 35 (36)
Mushroom & Cheese
Steakburger w/o Side (940 cal/49 g fat/4 g fiber/65 g carbs) 22
Mushroom & Cheese Turkey Burger w/Cole Slaw (900 cal/48 g fat/6 g
fiber/76 g carbs) 21
Mushroom & Cheese Turkey Burger w/Fries (1290 cal/71 g fat/10 g fiber/114 g
carbs) 29.5 (31)
Mushroom & Cheese Turkey
Burger w/o Side (740 cal/35 g fat/4 g fiber/66 g carbs) 17
New England Roast Turkey w/o Starch or Vegetable
(880 cal/25 g fat/2 g
fiber/86 g carbs) 19.5
New England Scallop Pie w/o Rice or Veg (630 cal/39 g fat/0 g fiber/23 g
carbs) 16
New England Scallop Pie w/o Veg (960 cal/47 g fat/1 g fiber/82 g
carbs) 23
Old Fashion Chicken Noodle: 12 oz. crock (180 cal/5 g fat/2 g fiber/18 g
carbs) 3.5
Old Fashion Chicken Noodle: 8 oz. cup (120 cal/3.5 g fat/1 g fiber/12 g
carbs) 2.5
Onion Rings: Appetizer (450 cal/33 g fat/3 g fiber/33 g carbs) 11
Onion Rings: Garnish (360 cal/24 g fat/3 g fiber/32 g carbs) 8.5
Onion Soup: 12 oz. crock w/o Toppings (50 cal/1.5 g fat/0 g fiber/8 g
carbs) 1
Onion Soup: 8 oz. cup w/o Toppings (35 cal/1 g fat/0 g fiber/6 g
carbs) 1
Original Crispy Chicken Tenders (1700 cal/99 g fat/11 g fiber/127 g
carbs) 40 (41.5)
Original Crispy Chicken
Tenders w/o Sides (930 cal/45 g fat/3 g fiber/66 g carbs) 22
Outrageous Potato Skins: Appetizer (300 cal/23 g fat/2 g fiber/13 g
carbs) 7.5
Oysterettes (70 cal/2
g fat/0 g fiber/11 g carbs) 1.5
Parmesan and Pepper Dressing: 1 oz. serving (160 cal/15 g fat/0 g fiber/2 g
carbs) 4.5
Parmesan and Pepper Dressing: 2.25 oz. serving
(360 cal/34 g fat/0 g
fiber/4 g carbs) 10
Peppercorn Sauce [3 oz] (80 cal/6 g fat/0 g fiber/5 g carbs) 2
Perfect 99 Rice: 4.25 oz. (160 cal/3.5 g fat/1 g fiber/29 g carbs) 3.5
Perfect 99 Rice: 8.5 oz. (340 cal/8 g fat/1 g fiber/60 g carbs) 7.5
Perfect Baked Potato (340 cal/6 g fat/7 g fiber/65 g carbs) 6 (6.5)
Perfect Broccoli
Crowns [2.5 oz]
(20 cal/0 g fat/2 g
fiber/4 g carbs) 0
Perfect Butternut Squash: 4 oz. (90 cal/1.5 g fat/3 g fiber/17 g
carbs) 1.5
Perfect Butternut Squash: 5 oz. (110 cal/2 g fat/3 g fiber/22 g
carbs) 2
Perfect Butternut Squash: 8 oz. (170 cal/3.5 g fat/5 g fiber/35 g
carbs) 2.5 (3)
Perfect Carrots
[5.2 oz]
(160 cal/13 g fat/2 g
fiber/11 g carbs) 4
Perfect Cole Slaw: 3.5 oz. (160 cal/13 g fat/2 g fiber/10 g carbs) 4
Perfect Cole Slaw: 7 oz. (320 cal/26 g fat/3 g fiber/20 g carbs) 8
Perfect Corn: 4.2 oz. (160 cal/7 g fat/2 g fiber/21 g carbs) 3.5
Perfect Corn: 8.4 oz. (320 cal/15 g fat/4 g fiber/43 g carbs) 7
Perfect Farfalle [12 oz] (550 cal/6 g fat/5 g fiber/107 g carbs) 10.5
Perfect French Fries [8 oz] (550 cal/35 g fat/5 g fiber/48 g carbs) 13
Perfect Linguine [12 oz] (550 cal/6 g fat/5 g fiber/107 g carbs) 10.5
Perfect Ziti [12 oz] (590 cal/6 g fat/5 g fiber/116 g carbs) 11.5
Perfect Zucchini Roma [4.5 oz] (50 cal/2 g fat/2 g fiber/8 g carbs) 1
Philly Steakburger w/Cole Slaw (1150 cal/66 g fat/7 g fiber/77 g carbs) 27 (27.5)
Philly Steakburger
w/Fries (1540
cal/88 g fat/10 g fiber/116 g carbs) 36 (37.5)
Philly Steakburger w/o
Sides (990
cal/53 g fat/5 g fiber/68 g carbs) 23 (23.5)
Philly Turkey Burger w/Cole
Slaw (950
cal/52 g fat/7 g fiber/78 g carbs) 22 (22.5)
Philly Turkey Burger
w/Fries (1350
cal/75 g fat/10 g fiber/117 g carbs) 31.5 (32.5)
Philly Turkey Burger w/o
Sides (800
cal/39 g fat/5 g fiber/69 g carbs) 18.5
Plain Boneless Wings & Skins Sampler (360 cal/22 g fat/2 g fiber/19 g
carbs) 8.5
Plum Tomato Sauce (210 cal/21 g fat/1 g fiber/4 g carbs) 6
Pork Gravy: Prepared [6 oz] (45 cal/0 g fat/0 g fiber/9 g carbs) 1
Prime Rib 12 oz. w/o Starch & Vegetable (920 cal/72 g fat/0 g fiber/2 g
carbs) 24.5
Roast Beef & Cheddar Dip (800 cal/41 g fat/2 g fiber/61 g carbs) 19
Roasted Vegetable Blend: prepared (250 cal/17 g fat/6 g fiber/21 g
carbs) 5 (5.5)
Rustic Bread: prepared
w/garlic sauce [1
piece] (140
cal/3 g fat/1 g fiber/27 g carbs) 3
Santa Fe Chicken Salad (1060 cal/71 g fat/9 g fiber/56 g carbs) 25.5 (26.5)
Sauteed Mushrooms
[2 oz]
(50 cal/4.5 g fat/1 g
fiber/3 g carbs) 1
Sauteed Onions and Peppers [2 oz] (60 cal/4.5 g fat/1 g fiber/4 g
carbs) 1.5
Sauteed Onions [1 oz] (50 cal/4 g fat/1 g fiber/4 g carbs) 1
Seafood Chowder: 12 oz. crock w/o Toppings (320 cal/9 g fat/2 g fiber/29 g
carbs) 7
Seafood Chowder: 8 oz. cup w/o Toppings (220 cal/6 g fat/2 g fiber/19 g
carbs) 4.5
Seasoned Tomatoes [5 oz] (280 cal/27 g fat/3 g fiber/8 g carbs) 7.5
Sesame Pineapple Dipping Sauce [2.25 oz] (130 cal/0 g fat/0 g fiber/32 g
carbs) 2.5
Shrimp Parma Rosa (1320 cal/57 g fat/7 g fiber/151 g carbs) 30 (30.5)
Signature Sirloin w/o Starch
& Vegetable (780 cal/41 g fat/0 g fiber/1 g carbs) 19
Slow Roasted Chicken & Ziti (1580 cal/63 g fat/11 g fiber/187 g
carbs) 34.5 (36)
Smothered Sirloin Tips w/o
Vegetable (1200 cal/49 g fat/4 g fiber/78 g carbs) 27.5
Sour Cream [1.5 oz] (90 cal/8 g fat/0 g fiber/3 g carbs) 2.5
Southern Fried Chicken Melt w/Cole Slaw (1570 cal/103 g fat/8 g fiber/108 g
carbs) 38.5 (39)
Southern Fried Chicken Melt
w/Fries (1970
cal/126 g fat/11 g fiber/146 g carbs) 47.5 (49)
Southern Fried Chicken Melt
w/o Side (1420
cal/91 g fat/6 g fiber/98 g carbs) 35
Southwest Chicken Tortilla Soup: 12 oz. crock (180 cal/5 g fat/2 g fiber/21 g
carbs) 3.5
Southwest Chicken Tortilla Soup: 8 oz. cup (120 cal/3.5 g fat/2 g fiber/14 g
carbs) 2.5
Southwestern Chicken Wrap w/Cole Slaw (970 cal/50 g fat/6 g fiber/72 g
carbs) 22.5 (23)
Southwestern Chicken Wrap
w/Fries (1360
cal/73 g fat/10 g fiber/110 g carbs) 31.5 (32.5)
Southwestern Chicken Wrap w/o
Sides (810
cal/37 g fat/5 g fiber/62 g carbs) 18.5
Southwestern Quesadilla (330 cal/19 g fat/1 g fiber/18 g carbs) 8
Spinach & Artichoke Dip (120 cal/8 g fat/1 g fiber/10 g carbs) 3
Steakburger w/Cheese w/Cole Slaw (1040 cal/57 g fat/5 g fiber/72 g
carbs) 24.5 (25)
Steakburger w/Cheese
w/Fries (1440
cal/80 g fat/9 g fiber/111 g carbs) 33.5 (34.5)
Steakburger w/Cheese w/o
Side (880
cal/44 g fat/3 g fiber/62 g carbs) 20.5
Steakburger w/Cole Slaw (970 cal/52 g fat/5 g fiber/70 g carbs) 22.5 (23)
Steakburger w/Fries
(1360 cal/74 g fat/8
g fiber/109 g carbs) 32 (32.5)
Steakburger w/o Side
(810 cal/39 g fat/3 g
fiber/60 g carbs) 19
Strawberry Shortcake (590 cal/25 g fat/3 g fiber/88 g carbs) 13.5
Sun Dried Tomato Pesto [1 oz] (110 cal/9 g fat/1 g fiber/7 g carbs) 3
Sundried Tomato Pesto Mayonnaise [2 oz] (370 cal/39 g fat/1 g fiber/3 g
carbs) 10.5
Sweet Italian Sausage Minestrone Soup w/Parm.: 12 oz. crock
(360 cal/16 g fat/12
g fiber/41 g carbs) 6 (7.5)
Teriyaki Chicken w/o Rice or
Vegetable (540
cal/9 g fat/1 g fiber/37 g carbs) 11.5
Teriyaki Chicken w/o Vegetable (870 cal/16 g fat/2 g fiber/95 g carbs) 18.5
The Supreme Royal Sirloin w/o Starch & Vegetable (520 cal/23 g fat/0 g
fiber/1 g carbs) 12.5
Toasted Ravioli (410
cal/24 g fat/2 g fiber/32 g carbs) 10
Top Sirloin Steak w/o Starch & Vegetable (440 cal/20 g fat/0 g fiber/1 g
carbs) 10.5
Towering Midnight Oreo Fudge Cake (830 cal/40 g fat/3 g fiber/116 g
carbs) 19.5
Triple Decker Turkey Club w/Cole Slaw (1160 cal/48 g fat/9 g fiber/116 g
carbs) 25.5 (26.5)
Triple Decker Turkey Club
w/Fries (1550
cal/70 g fat/13 g fiber/154 g carbs) 34 (36)
Triple Decker Turkey Club w/o
Side (1000
cal/35 g fat/7 g fiber/106 g carbs) 21.5 (22)
Tropical Chicken Salad
(850 cal/41 g fat/5 g
fiber/71 g carbs) 19.5
Tropical Dipping Sauce [2.25 oz] (60 cal/0 g fat/1 g fiber/14 g
carbs) 1
Turkey Burger w/Cheese w/Cole Slaw (840 cal/44 g fat/5 g fiber/73 g
carbs) 19.5
Turkey Burger w/Cheese w/Fries (1240 cal/66 g fat/8 g fiber/111 g
carbs) 28.5 (29.5)
Turkey Burger w/Cheese w/o
Side (690
cal/31 g fat/3 g fiber/63 g carbs) 16
Turkey Gravy: Prepared on the Side [3 oz] (10 cal/0 g fat/0 g fiber/1 g
carbs) 0
Turkey Gravy: Prepared [6 oz] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Tuscan Steakburger (1170 cal/79 g fat/3 g fiber/55 g carbs) 29.5
Ultimate Nachos (380
cal/26 g fat/3 g fiber/22 g carbs) 9
Veggie Burger (910
cal/41 g fat/14 g fiber/95 g carbs) 19 (21)
Wild Bleu Cajun Sirloin
Skillet w/Mashed Potatoes (1170 cal/69 g fat/8 g fiber/60 g
carbs) 27.5 (28.5)
Wild Bleu Cajun Sirloin
Skillet w/o Mashed Potatoes (870 cal/55 g fat/4 g fiber/18 g
carbs) 21
Wild Bleu Cajun Steakburger w/Cole Slaw (1140 cal/64 g fat/6 g fiber/78 g
carbs) 27 (27.5)
Wild Bleu Cajun Steakburger
w/Fries (1540
cal/87 g fat/10 g fiber/117 g carbs) 36 (37.5)
Wild Bleu Cajun Steakburger
w/o Side (990
cal/51 g fat/5 g fiber/69 g carbs) 23 (23.5)
Wild Bleu Cajun Turkey Burger
w/Cole Slaw (950 cal/51 g fat/6 g fiber/79 g carbs) 22 (22.5)
Wild Bleu Cajun Turkey Burger
w/Fries (1340
cal/73 g fat/10 g fiber/118 g carbs) 31 (32)
Wild Bleu Cajun Turkey Burger
w/o Side (790
cal/38 g fat/5 g fiber/70 g carbs) 18
Wild Bleu Chicken & Spinach Salad (1270 cal/82 g fat/7 g fiber/67 g
carbs) 31 (31.5)
XL Boneless Buffalo
Wings (390
cal/24 g fat/1 g fiber/16 g carbs) 9.5
XL Boneless Buffalo Wings: Plain (380 cal/24 g fat/1 g fiber/17 g
carbs) 9.5
XL Honey BBQ Boneless Wings (430 cal/25 g fat/1 g fiber/28 g carbs) 10.5
Taken from email sent by company.